![]() ![]() Some common limitations include thoracic extension, shoulder stability, and hip & ankle mobility. Let’s address some of these restrictions so that we can facilitate getting into and loading these positions. If you haven’t done it before, or if you’re looking to improve your snatch, check out our guide!īoth the start and the catch position of the snatch (AKA the overhead squat) can be anything but comfortable for those who have ankle, hip, and/or shoulder restrictions. In functional training and Olympic lifting a snatch is moving a barbell in one movement from ground to overhead. In this part of the warm up, we use dynamic stretches and banded movements, to optimize our range of motion. Including high box jumps, depth jumps, or even squat jumps before your session can help to increase power output and prepare your joints. Olympic lifts go hand in hand with explosiveness. Remember, we want quick-to-respond muscles so it’s important not to overwork the fascia.Īnother option is to incorporate plyometrics for further activation. This can take anywhere from 3-10 minutes.Īt this point you can add some light foam rolling to address muscle stiffness however limit your time to a maximum of 30 seconds per zone. You will have reached your goal when your muscles feel more pliable and you’ve worked up a light sweat. Gradually increase intensity and focus on steady breathing and good movement patterns.Įventually you’ll start to feel comfortable operating with an elevated heart rate and your body will feel more responsive. It can be as simple as running, biking, jumping rope, or rowing and an easy pace. Our main objective is to get our body temperature and heart rate up. As you accumulate more experience, you’ll learn about your tendencies and know what to prioritize in your warm up.įor now, let’s follow a general chain of command: get warm → get ready → get on the bar. Optimal preparation is individualized and is something that you will learn over time. ![]() What your mobility looks like, what positions you’ll need to get into, and the type of training you’ll be doing will all influence what your warm up should consist of. In this guide we will explore why warm ups are worth your time and how to use them to enhance your Olympic lifting. ![]() Naturally, we want to put our successes on exhibit for the world, but what the audience rarely sees and therefore, rarely values is the ritual which preceded that PR or milestone.Įven though warming up can sometimes be uneventful or even monotonous, the truth is if you want to get under heavy barbells you have to prepare your body. If you check the of your favorite athlete, you’re likely to find a highlight reel of their fastest times, farthest throws, or heaviest lifts. How should I warm up for Clean and Jerk?. ![]()
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![]() ![]() ![]() Though I've have had good luck holding this new genus through our infernal summers, I would never guarantee it. No matter which Petchoa ‘Supercal' color you choose, all grow best during cooler weather and do best in containers. The current colors are ‘Purple' a true deep royal color, ‘Velvet' a rich rose red, ‘Neon Rose' an aptly named super bright rose-pink with a yellow eye, ‘Blue' a true deep blue, ‘Cherry' a rich cherry-red and two unique colors ‘Vanilla Blush' which has soft creamy yellow flowers blushing to pale pink at the edges, and my personal favorite 'Terracotta' which has soft orange flowers with just a hint of pink. ‘Supercal' comes in 7 colors with ‘Terracotta' and ‘Vanilla Blush' adding a whole new unique color palette. ![]() When in bloom the plants are so completely coated in flowers it is truly hard to see the foliage, and you never have to deadhead. Super vigorous plants quickly fill out baskets and will grow 12-16” tall and spread to 24-30” wide. Petchoa are also “day-length neutral”, which means they bloom early and keep on flowering. Seldom do they suffer from that bane of all Texas gardeners Powdery Mildew. The plants are more alkaline tolerant than Calibrachoa so they don't turn yellow the moment you plant them. Unlike petunias the foliage isn't sticky, so dead flowers and debris doesn't stick to the leaves. ‘Supercal' Petchoa really does have the ideal combination of its parent's traits. To be truthful neither petunias nor Calibrachoa really excel in the Dallas area, so how was this new hybrid really going to do for me? Well come to find out after 3 years of testing they have become one of our favorite cool season hanging basket and container plants, outlasting both of its parents every year. I was just getting familiar with the genus Calibrachoa, also commonly called Million Bells, which only appeared on the garden scene a few years back and now breeders have gone and crossed it with Petunias! As usual my first question to the breeder was “why the heck would you do that?” They answered it would offer the best of both parents making a “better” plant for our extreme climate. I remember my first question was “what the heck is it, or did they misspell the names on the tag?” I had to do some research and call the breeding company to discover that Petchoa is a new hybrid genus of the closely related Petunia and Calibrachoa (Million Bells), with ‘Supercal' as the variety name. I certainly hadn't 3 years ago when we received our first plants for the Dallas Arboretum Trial Gardens. I bet you've probably never heard of the genus ‘Petchoa' or the variety ‘Supercal' before. Meet the vigorous new offspring of petunias and calibrachoa Submitted by Jimmy Turner, Senior Director of Gardens, Dallas Arboretum and Botanical Gardens Offering the best traits of both the Petunia and Calibrachoa, the Petchoa is as hardy as it is beautiful ![]() ![]() ![]() Similar capabilities can be found in the VS-1824CD 24-bit Digital Studio Workstation. Note that this product is no longer in production.Direct audio CD recording and data backup using built-in SCSI port and optional compatible CD-R drive.Dedicated LED buttons and an elegant user interface for simplified operation.12 audio outputs: 8 RCA-type outputs (Master L/R, Aux.A L/R, Aux.B L/R, Monitor L/R), and 2 stereo digital outputs (1 optical, 1 coaxial) plus Phones output.10 audio inputs: 2 balanced XLR-type inputs w/ phantom power, 6 balanced 1/4" inputs, and 1 stereo digital input (optical/coaxial).New EZ Routing function allows users to create and save various recording, mixing, track bouncing and other comprehensive mixer templates for instant recall.2 optional 24-bit stereo multi-effects processors (VS8F-2) provide up to 8 channels of independent effects processing.20-bit A/D, D/A converters for pristine sound.Huge 320 x 240 dot graphic LCD provides simultaneous level meters, play list, EQ curves, EFX settings, waveforms, and more.24-bit MT Pro Recording Mode for massive headroom and dynamic range-a first in its class. ![]() 16 tracks of hard disk audio recording 256 Virtual tracks (16 tracks x 16 V-tracks) to freely record different ideas and arrangements.With its advanced features, amazing sound quality and intuitive new user interface, the VS-1680 is a bold step forward in professional audio recording. The VS-1680 Digital Studio Workstation represents the new definition of recording power: a 16-track, 24-bit audio recording, editing, mixing and effects processing system in a compact tabletop workstation. ![]() ![]() Her hobbies include travel, dining, golf, home improvement projects, reading, writing, and dreaming. Los Angeles CBS meteorologist Alissa Carlson Schwartz collapsed on live TV Saturday morning as her co-anchors tossed to her for an update on the area’s expected rainfall. Schwartz was delivering the weather as part of the 7 AM updates when she was stricken. Jackie Johnson from channel KCBS-TV, Los Angeles - She can also be heard on the CBS-owned radio station, KNX1070, in Los Angeles doing periodic weather forecast. Outside of work, Leslie enjoys spending time with her young son and husband. EARLIER: KCAL meteorologist Alissa Carlson Schwartz fainted Saturday morning during a live TV broadcast. Leslie also assists in hosting "On The Red Carpet" at the Academy Awards with George Pennacchio, Karl Schmid, and Roshumba Williams. Olga Ospina is an American News anchor and reporter who is working as Weather Forecaster for CBS and KCAL 9 in Los Angeles. CBS LA meterologist Alissa Carlson Schwartz was about to give the 7am weather update when she suddenly took a funny turn, went pale, and then appeared to attempt to catch herself before eventually tumbling to the ground. But in her passion for science and the challenge of meteorology, Leslie has found her calling. Prior to CBS2, Lee was a reporter and fill-in meteorologist for three years at KOAT-TV in Albuquerque, New Mexico. Leslie has enjoyed all of her on-air roles, from reporting, to hosting, to anchoring, and to weather. Amber Lee Biography Amber Lee is an American journalist, reporter and meteorologist who serves as a Meteorologist for CBS2 and KCAL9 News in Los Angeles since September 2012. ![]() Apart from her journalism career, Olga is also a model and actress. Before CBS and KCAL, she served as a weather Forecaster and reporter at KTTV FOX 11 News in Los Angeles. She works as a weather forecaster at CBS and KCAL 9 in Los Angeles, California joining the station in June 2019. Before that she held dual roles at Bakersfield NBC-affiliate KGET, where she worked as a reporter and weekend weather anchor. Olga Ospina Bio Wiki Olga Ospina is an American journalist. She joined ABC7 after spending several years at KUSI in San Diego, where she worked as a weekday morning weather/traffic anchor, fill-in anchor, and host. CBS Los Angeles weather woman Alissa Carlson Schwartz’s co-anchors had. The Los Angeles meteorologist who dramatically fainted on live television Saturday revealed that the terrifying moment was brought on by a common disease. Leslie is a SoCal native, hailing from Chino Hills, and graduated from Pomona Catholic High School. A local Los Angeles meteorologist suddenly collapsed while on live TV in a terrifying moment on Saturday morning. ![]() She is also certified as a broadcast meteorologist by Mississippi State University. In addition, Leslie has also completed a Bachelor of Arts degree in political science from UC Riverside. Leslie joined ABC7 in 2016 and received her Bachelor of Science degree from Mississippi State University, where she studied broadcast meteorology. If you want to answer the questions, "Who are the most famous tv meteorologists ever?" and "What are the names of famous tv meteorologists?" then you're in the right place.Leslie Lopez is the morning meteorologist for ABC7 Eyewitness News, providing weekday weather reports for the 4am, 5am, and 6am newscasts. The list you're viewing is made up of popular TV weathermen and weatherwomen like Al Roker and Kristen Cornett.From reputable, prominent, and well known tv meteorologists to the lesser known tv meteorologists of today, these are some of the best professionals in the tv meteorologist field. The people on this list are from different countries, but what they all have in common is that they're all renowned tv meteorologists. This list of notable tv meteorologists is ordered by their level of prominence, and can be sorted for various bits of information, such as where these historic tv meteorologists were born and what their nationality is. Previously, she worked for KRON 4, San Fransisco Bay Area anchoring the seven-hour morning show. ![]() She currently works at KCAL9 Los Angeles as the Meteorologist for KCAL9 News on weekdays at eight and ten p.m. Be sure to also check out famous TV news anchors and famous newscasters. Evelyn Taft is an American Meteorologist, Journalist, Director, and News Editor. Who are the top tv meteorologists in the world? This includes the most prominent tv meteorologists, living and dead, both in America and abroad. List of famous tv meteorologists, with photos, bios, and other information when available. ![]() ![]() ![]() Microsoft Solitaire Collection is developed by Microsoft Casual Games, Smoking Gun Interactive, Next Level Games and Arkadium. Switching theme can be done from the Microsoft Solitaire Collection start screen. The currently available themes are Classic (simple and clean cards), Aquarium, Fable, Western, Beach, Autumn, and Jumbo (larger cards). You can customise the look and feel of the Microsoft Solitaire Collection by picking your favourite theme. Next to challenge packs linked to a specific game, there are also mixed collections which have challenges featuring all five games. You will earn stars by completing challenges, which you will need to unlock all challenges. The challenges are arranged by game and in packs. When completing a certain number of challenges in a month, you will receive badges! Star Club For each completed challenge you will earn coins. Each challenge has an associated difficulty (Easy, Medium or Hard). clear two boards in 1 deal), or Solve Challenge (e.g. Earn a score of 750), Board Challenge (e.g. play two Sevens to the foundation), Score Challenge (e.g. The type of challenges are Card Challenge (e.g. These challenges are guaranteed to be solvable, and often consist of completing a game partly. Daily ChallengesĮach day, there is a new challenge for each of the five games. This is especially useful in games such as 4 Suits Spider Solitaire, which are already quite difficult when playing in easier modes. In Microsoft Solitaire Collection players can choose the difficulty of their games. Pairs will be removed from the board, and it is your challenge to remove all cards in the pyramid from the board. Pyramid: Microsoft Pyramid Solitaire has you combining cards into pairs which sum up to 13.The name comes from the layout in which the cards are dealt. TriPeaks: In Microsoft TriPeaks you need to make sequences of cards that are one higher or lower in rank.FreeCell: Microsoft FreeCell has all cards visible from the start and hence requires more skill than luck.If you are new to the game, start with the 1 suit version, or otherwise pick the 2 suits or 4 suits version. Spider: Microsoft Spider Solitaire is a more challenging game played with 104 cards (two decks) which takes longer to complete.For scoring, the game features the Vegas scoring system in addition to the traditional scoring. Microsoft Solitaire Collection gives the option to play with drawing 1 card at a time or drawing 3 cards at a time. ![]() Klondike: Microsoft Klondike Solitaire is the classic solitaire game often just referred to as solitaire.Microsoft Solitaire Collection (also known as MSN Solitaire Collection) features the five most popular solitaire games: Klondike, FreeCell, Spider, Pyramid and TriPeaks. Microsoft Solitaire already exists for more than 30 years, and is now also available on Solitaire Paradise!įull of additional features such as Daily Challenges and the Star Club, it is guaranteed to bring you hours of solitaire fun. ![]() ![]() ![]() A lot of the men in VIP took advantage of the beauty bar and were glittered up, which was a lot of fun. It was interesting talking to people and seeing how long they have been in the scene some went to EDC when it was like $50 while others were new. There was plenty of space to dance and everyone went hard, even if the majority of people in VIP were considerably older. Everyone in VIP was so nice, guest or employee. We were worried about the energy and vibes being low, however that wasn’t the case at all. Overall, I thought it was worth it because my friend and I were able to see all the visuals and performers, which really helped promote the experience the dj/producer probably intended. But all the other stages were set up perfectly. There was only one stage that it was a little small and skewed too far to the side so you just had a lot of equipment in your face. Most of the VIP dance sections were amazing and gave great perspective to the DJ/producer performing. ![]() You also received your 21+ wristband in line, so you didn’t have to go and wait in the ID check to purchase alcoholic beverages. The second day we were a lot earlier and the line was about 5 minutes. ![]() We showed up late (7pm) the first day and had no line. The entrance to the festival was so easy. But if you don’t have a designated driver, find a shuttle or utilize that ride-share. We drove the second day, parked in the free parking (which didn’t take as long as we expected), and made it into the festival just as quick as ride-share experience. We ride-shared the first day, but didn’t like it as much because of surge pricing on the way back. As a bummer that can be, you do get more memorabilia (like the classic VIP lanyard and badge) when you arrive. The wristband arrives in normal packaging and doesn’t include anything extra or fancy. VIP doesn’t include: parking, lockers (both are extra costs) Unique photo opportunities that weren’t available to everyone else.Complimentary kandi bracelet making station.Dedicated VIP dance areas at all stages.Both my friend and I are really short and want to experience the visuals and special performers Beyond Wonderland had without camping at the rail.I also hear about it a lot on EDM Twitter, so I assumed there would probably be less chance of theft in VIP. I’ve only been to NOS Center once before for Dreamstate SoCal, and there I had heard of a lot of theft.Both my friend and I are over 21 years of age.The VIP price was only $100 more than GA.It was my birthday weekend and wanted to do something special. ![]() ![]() ![]() The best before the date for Regi pallu vadiyalu is 3 months from the opening or manufacture date. The flavonoid component Kaempferol 3-O-rutinoside will aid in protecting neuronal cells against oxidative stress.Įlantha vadai are required to be stored in an air-tight container at a cool and dry place immediately after unpacking. The paste will be dried in the natural sunlight until they are perfectly dried and packed into the air-tight packages.Įlantha palam / Regi pallu / Jujube berriesĮlantha Palam or Regi Pandu vadiyalu, rich in Jujube fruits, provides you with various health benefits such as weight loss management, enhanced brain function, blood pressure control, and many more. The stalks of the freshly collected Indian plum berries (regi pandlu) will be removed and ground with the aforementioned ingredients. The scrumptious and fresh regi pandlu or jujube, besides other ingredients will be collected from the local farms and markets. Elantha Vadai comprises a blend of ingredients, regi pallu, green chilies, salt, palm jaggery, and tamarind to make it a perfect delight. Godavari Vanitllu has been presenting you the Mild sweet-flavored Jujube vadiyalu by adding the sweetness of healthy palm jaggery. The term is also used to describe a type. Mild sweet-flavored jujube vadai consists of palm jaggery, while the other vadai lacks the mentioned ingredients making it zestier. A plum-like fruit which is a small, sweet, reddish-black berry which fruits during the monsoon. Mild-sweet and spicy flavored regi vadiyalu are the two variants that are being produced at the households of Godavari Vantillu. Why don’t you add the spice to your regular life by ordering these old-fashioned yet more pleasurable and healthy snacks? Hurry up and order the Jujube vadiyalu / Elantha vadai. The finger-licking elantha vadai will be a wonderful, healthy snack for not only your children but also for all age groups with a combination of nutty and spicy flavors. Regi vadiyalu are the best and healthy substitutes for flour biscuits and hot chips with its crunchiness and piquant and mild sweet flavours. These can be stored carefully for a month and can be eaten as snacks. As at Godavari Vantillu, we are making it available for you throught year, jujebe vadiyalu that were made during November to February will impart brown colour as they will be prepared from fresh Jujube fruits, whereas the vadai prepared during remaining months will give black colour as they were produced with the dried regi pallu. Elantha vadai are mostly prepared once in a year during the winter season at regions of the Godavari district in Andhra Pradesh. Regi Vadiyalu which are popularly called as either elantha vadai or jujube vadai that has come from the name of the fruit jujube, used in the production of vadiyalu. ![]() ![]() ![]() ![]() Industries vary depending on the location and timeframe. Another limitation is that trains do not keep to the right on a stretch of double track, meaning unrealistic blocking of the track by one's own trains is common if more than one train is allowed on a stretch of track. However, players are limited to laying track in a contiguous system, which in turn reduces the impact of there being no network effects in the economics of the game. ![]() When combined with the more "compressed" terrain, it allows for tactical placement of track to obstruct and frustrate opponents. Tracklaying is automated and much easier than other editions of Railroad Tycoon. However, the game does not have the dynamic pricing of goods across the entire map or cargo that can find alternate means of transportation if no train service is provided that were features of Railroad Tycoon III, and other simplifications compared to previous Railroad Tycoon games are that there is no separation of individual money from company money, nor the ability to raise money on an in-game bond market. Similarly, individual industries are also put up for auction amongst players. This gives the player a ten-year exclusive use of that technology. Gameplay changes from previous editions of Railroad Tycoon include a system where new technology is first auctioned to the highest bidder. The game is heavily focused on economics – players have to build and sustain entire industries using the railroads they develop. The terrain is more compressed in this game there are few areas where players are allowed a long, straight run of track without earthworks or a bridge, meaning that terrain (such as hills, mountains, rivers and inlets) plays a more important role, at least in the early stages of a game. Railroads! is fully three-dimensional and geared more toward head-to-head real-time strategy than the previous versions, resulting in it being less suited to single player play, and a less realistic simulation of railway operation. A mobile version was released in April 2023. A version for the Mac OS X was published by Feral Interactive on November 1, 2012, under the latter's Feral Legends label. After a visit to Miniatur Wunderland in Hamburg, Germany, Meier was inspired to reinvent his original creation. Railroads! was the first game in the series since the original to have direct input from Sid Meier himself. Although Sid Meier created the original Railroad Tycoon, subsequent versions were developed by PopTop Software. Sid Meier's Railroads! is a business simulation game developed by Firaxis Games on the Gamebryo game engine that was released in October 2006 and is the sequel to Railroad Tycoon 3. ![]() ![]() It can also accommodate sip-n-puff or paddle switches for voters with limited manual dexterity. The ATI controller offers an audio ballot experience and allows voters to navigate through choices on the LCD display. The ICE also features an Audio Tactile Interface (ATI) which permits voters with visual, dexterity, or cognitive impairments to mark choices on an electronic display, print the marked ballot, and cast it through the device’s motorized paper path. ![]() (More specifically, there are two buttons, a square red button labeled “Return” and an oval green button labeled “Cast.”)įor voters with disabilities, the ICE device also offers additional accessible voting features. For example, if the voter has marked too many choices in a race, the display lets the voter know this and offers the option to return the ballot for correction, or to cast the ballot. The ICE scans paper ballots, interprets voter marks, and communicates any issues that require the voter’s attention back to the voter through an LCD display. ![]() ![]() With this device, most voters will hand-mark their paper ballots (typically distributed at the polling place check-in station), and hand-feed their ballot into the ICE’s ballot feed slot. The ImageCast Evolution (ICE) is a hybrid voting device that combines optical scanning, ballot printing, and vote casting functions in one integrated machine. ![]() ![]() It is the story of the troubles one goes through trying to make it big time. Off the soundtrack to the semi-autobiographical 8 Mile, Eminem tells a story similar to what goes on throughout the movie. listen to the similarities in the intro guitar solo and the guitar simulating Coltranes rapid fire sax playing. The song is also heavily influence by jazz, especially John Coltrane’s song “India”. It is too bad that it did not get more air play when it first came out. What do you think about eight miles high?Įight Miles High was one of the most innovative rock songs. Sometimes I wanna jump on stage and just kill mics. Sometimes it’s hard enough just dealing with real life. Why do I put up this fight, why do I still write. Sometimes I just feel like, quitting I still might. I’mma make it, I’mma make it, I’mma make it., somehow. It’s alright, it’s OK, I’m gonna make it anyway. Roger McGuinn), and David Crosby and first released as a single on Ma. ![]() “Eight Miles High” is a song by the American rock band The Byrds, written by Gene Clark, Jim McGuinn (a.k.a. So You Want To Be A Rock’n’Roll Star/Composers Who is the original singer of eight miles high?Ībout “Eight Miles High”. Who wrote so you want to be a rock and roll star? Commercial airplanes can climb to 42,000 feet, but going beyond that can be precarious, as the air starts to become too thin for optimum flight of the airplane. ![]() Shortly after takeoff you may feel a sinking sensation, that happens when the flaps are retracted, allowing the plane to accelerate.Ī balance between operating costs and fuel efficiency is achieved somewhere around 35,000 feet, which is why commercial airplanes usually fly at that altitude. That’s the landing gear shock absorber extending to its limit. What does a plane feel like when it takes off?ĭuring takeoff you may hear a clunk when the plane’s nose tilts up and you lift off. I liked his sound better, so I went out and got a Rickenbacker 360 12-string.” While McGuinn and his bandmates had the same gear as the Beatles, they used it to produce a distinctly different sound and overall aesthetic. He states he tried other compression units, but could not get his sound until the Jangle-Box was invented. McGuinn took the booster apart and installed in internally in his Rickenbacker. JangleBox Compressor The unit was small and plugged into a guitars input. Eight miles high is 42,240 feet-definitely above airliners of the time and up where the early Lear Jet 23s flew. My point was that all that categorization had since become obsolete, as aircraft of all types had grown more versatile over time. ![]() It also should be noted that three members of the Byrds-White, McGuinn and Hillman-have (or have had) their own signature-model guitars or basses (Hillman has two-the Martin Guitars OM Chris Hillman Custom Artist Edition and the Guild Chris Hillman Signature Byrds Bass McGuinn’s signature Rickenbacker has been … Do Planes Fly 8 miles high? Who played the guitar solo in Eight Miles High?Ĭrosby has revisited “Eight Miles High” infrequently during his post-Byrds career, but it was performed during Crosby, Stills, Nash & Young’s reunion tour of 2000, with Neil Young handling McGuinn’s guitar solo, while the other three members sang the song’s three-part harmonies. I thought it was Gene’s idea to write a song about our trip to London – he was a wonderful, talented man. It does refer to the altitude of that flight, but it was a deliberate double entendre. Of course Eight Miles High was a drug song. Is Eight Miles High about drugs?ĭavid Crosby, singer-songwriter/rhythm guitar. First, its sound was too far ahead of its time, and radio stations didn’t know what to do with it. For decades, the story went that “Eight Miles High” was a commercial failure because it had been banned from radio due to its perceived pro-drug messages. ![]() |
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